Have a listen to this new podcast from Niall Power which showcases masters runners by showing how much work and time they put in despite many having kids and/or full-time jobs.

The first episode is with West Waterford man Joe Gough, World and European Masters Champion in various events.

The podcast discusses Joe’s early junior days on the heels of some top Irish runners, his reason for starting masters athletics; his training and diet.

Also, what drives him at nearly 70 and his plans to run the World Mountain Championship in Clonmel this year.